⚡ 100% Free Resources
Tools to build a
stronger, healthier life.
No gimmicks. No paywalls. Just practical wellness tools designed for busy parents and professionals — built by Eric Sutor.
3
Free tools below
30
Min free consult
$0
To get started
Interactive Tool
Daily Habit Tracker
Check off your daily wellness habits — hydration, movement, sleep, nutrition, and mindset — and watch your progress build in real time.
SWS Daily Habit Tracker
Track 21 daily habits across 5 wellness categories
Hydration8-glass tracker
Movement3 activity levels
Nutrition4 daily goals
SleepQuality + hours
Mindset3 daily rituals
ProgressReal-time score
Free Downloads
Printable Wellness Trackers
Download, print, and use daily. Both trackers are fully branded and designed to work alongside your coaching journey.
Daily Tracker
Daily Wellness Tracker
One page. Every habit. Print and use daily.
- 8-glass hydration tracker
- Movement & sleep logging
- Nutrition checklist
- Stress & mood scale
- Today’s Win journal line
- Branded SWS design
Weekly Tracker
7-Day Weekly Wellness Tracker
All 7 days + weekly reflection. Two pages.
- All 7 days on 2 pages
- Full daily habit columns
- Weekly totals summary
- Habit consistency grid
- Reflection & goal prompts
- Biggest Win callout box
Work With Eric
Free 30-Minute Consultation
Ready to go beyond the tools? Let’s build a wellness plan around your actual life.
What we’ll cover
A plan built around
your real life.
No cookie-cutter programs. Eric brings 8+ years of PE teaching, athletic training, and coaching experience to design a wellness system that actually fits your schedule.
- Identify your biggest wellness gaps right now
- Build a realistic daily movement and nutrition plan
- Develop a mindset and stress management strategy
- Get accountability tools to stay consistent
- Leave with 3 action steps you can start today
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